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We understand that there are different opinions
regarding what to eat, however all
will agree that eating more natural healthy food, reducing the intake
of processed foods is important along with a daily routine of physical
activity.
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Eating the Alphabet A-Z
What is it? Children
take part in a month-long fruit/vegetable promotion where they learn
about and taste-test fruits and vegetables from A-Z.
Getting Started –
Brainstorm to come up with a list of fruits and vegetables that begin
with the letters A-Z. On day one children will taste and rate one or two
fruits and/or vegetables that begin with the letter “A”, such
as avocado and Asian pears. On day two they will sample fruit and/or
vegetables that begin with the letter “B”, such as brussel sprouts and blueberries, and so on.
Next Step –
Create an evaluation form for students to record whether they tried the
fruits and vegetables offered, whether or not they liked them, and
whether or not they would like to see them added to, or offered more
often for lunch or snack. Choose a cheery, well-lit place to hold the
daily taste-testing. Decorate the tasting area so that it will attract
attention and so children can quickly walk by, pick-up the samples, and taste
and rate the fruits and vegetables. Compile evaluations results and add the
favorites to your lunch or snack menu. Share with parents what their child
like and did not life.
Bon Appetite!!
Need an idea on a fruit or
vegetable?
CLICK HERE
Nutrition Olympics
In the
spirit of the Olympics, get the message across to children: Being
physically active if fun, feels good, and is good for you? Children are challenged
physically as well as mentally while the play nutrition-related games
that promote being physically active and making healthy food choices.
For
information on hosting your own Nutrition Olympics click on the link
below:
Nutrition
Olympic Plans
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